Exercise and Paddle Boards and Why They are [Perfect together
Exercise is good and even better is the benefits that it brings along. Die hard water fans can now incorporate it in their activity by adding some work outs in their activities. They have proved to be of use for strength purposes that people need for sports involving water . Three essential exercises have been added to the stand up paddle board exercises. One could never go wrong with the ups and overs , the donkey calf and knee leg raise exercises. With up and over’s , donkey calf raises and knee leg raises indeed nothing is left to chance. What makes it more special is that they can be done in the environment that you love .
If you are a die hard all water activity fan, this might do you a lot of justice. The process starts with an attempt to hold tight the other side of the board by stretching your hands across it. With this in place you could try getting on the board after bringing your knees under the body. It’s a perfect strategy that you can use to get on your board just in case you fall over not to mention that it presents you with an opportunity to exercise as well.
They isn’t denying that donkeys are fit animals. This might seek to further explain where the name donkey calf raises came from. The procedure for it is quite simple all you have to do is lie flat on the bank living a distance between your hips. Bend the hips all while using the paddle as an anchor. This prevents you from slipping although it could help you practice an up and over. The arms should be maintained in a still stretched position. Lifting your heels to ensure that only the toes are in contact with the board is your aim. This leaves the person with only the task to lower the heel on the board to their initial position The true test here lies in one’s ability to maintain their balance.
This routine would be incomplete without knee leg raises. Kneeling on the board commences this exercise. The arms should be forward and the shoulders be parallel to each other. The process involves a forty five degree lift of one leg only coming down to toes to touch water. These exercises can be done from ten to twenty rounds as desired on each leg consecutively. For those interested in a good butt and firmer hips this exercise is an answered prayers. Good exercise is a recipe to a well functioning body. You can achieve a holistic experience by incorporating this simple workouts into the experience of standing on the board and trying to maintain the balance.